M56 F54
ABS!!!!
March 22 2012
Comments
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RHP User
13 years ago
Is flabby and criss crossed with huge scars All those knife fights with the surgeons I lost. But hey its part of my body , and I had kids so it got blown up like a ballon and never came back the same. Guys who like older women do not expect perfection in a body thank heavens
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RHP User
13 years ago
hope u like :) xxx
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RHP User
13 years ago
sex is a really good ab workout...
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jenniecruising
13 years ago
Ab's the easy way. forget the 1000 a day sit ups and crunches. Do hanging knees raises to a Tabata routine. As you get stronger add weight. Then to really show them off fast one day a week, Google "Eat Stop Eat". Don't be fooled by marketing hype of eating.
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RHP User
13 years ago
On me that never puts on weight!! My mum is 63 with a tight flat belly, my sister has an eight pack ( she body builds) and my tummy is always tight and dead flat without working in it, I think it's genetic! Let's not mention thighs though shall we !!!!
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RHP User
13 years ago
Lmfao. You bitch. Hehe. I've never had visible abs. I'm sure 'd have to be near death from starvation. My doctor has a rule of thumb though... more than 100cm around the middle and I'm an unhealthy man (and need some bigger pants). Im not fat though. My waist is 32". A guy with visible abs needs body fat levels of around 8%. Some of us second rowers are just not meant to be that lean.... so, work with the genes you've been dealt lads. Hugs Stalky
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MegaSin
13 years ago
Nothing wrong with your midriff Saturn...Love to look upon your beautiful pictures.I like a womans shape and softness as she ages gracefully.Equally love the feeling of nice tight skin against ones body.
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RogueGeek
13 years ago
I started writing a post about abs and then my computer did something stupid and I lost it... THANKYOU!!! (for writing yours )Anyways...I like them firm and toned and not too big and not too small (a bit like cocks really...) A bit of definition so I can run my fingers - or my tongue - along the groves... (and of course it helps not headbutting a beer gut when sucking cock)I like my men the same way I like my cars: 4wds and too big and chunky; 2-door sports cars are too small and whiney; give me a muscle car with grunt and attitude and watched me turn to goo like a marshmallow in a fire...We all know strong pelvic muscles are the key to great sex, and that all starts with the abs! Throw in some strong hip muscles and beautifully toned shoulders *drooooooooooool* I could go on and on...Now to get my own abdominals into shape Cheers,MS
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RHP User
13 years ago
sorry i thought this thread was about brakes
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RHP User
13 years ago
Stalky has hit the nail on the head. Having visible abs is just about them body fat levels and some people are just not naturally that lean. Nothing to do with fitness level or hrs on abdominal exercise machines that fold away under the bed bed sold in 5 easy payments.On the other hand a keg or 1/2 a foot of jelly on your belly isn't a good thing or healthy. A thin layer of fat enough to just smooth out the definition of your abs and is healthy for most.I have been fairly lucky to keep the same lean body type from my late teens to now without much effort just a health diet and active lifestyle. Although I have friends that are just as active if not more and eat well but have the rugby player style body's and wont ever have visible abs. I guess Broad shoulders and things like that are there strong points. people find different things attractive as we all have different taste's. Tim
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Letsgetcrazy09
13 years ago
So I see you have a six pack.........well I was greedy and have the whole slab!!! Well I used to have the whole slab, for far too long. Yes middle years do creep up on you. It's that first winter coat you put on but neglect to take it off over summer, then the next winter you put another coat on.....and so on and so on....you get the picture. Then one day its time to get rid of it.....go from 38" waist back to the 33" I was in much younger days. Still that six pack is keeping its distance.........yes as Stalky says 8% or less body fat, don't really think that is me. You can be fit but not get to that stage.......still I will keep working on it and try and lose a bit more and get the abs in a bit better shape. The bike riding doesn't seem to do that, so hopefully the running will......goals are set for Sydneys City2Surf! For those that have the six pack, good on you.....but sheesh I hope you have to work hard to keep them Cheers Lets
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RHP User
13 years ago
Lick a six pack day, from navel to collar bone and back again
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RHP User
13 years ago
your wrong stalky about abs and body fat levels...abs are one of the hardest body muscels to develope and have show..but i was lucky had a six pack from age of 7..blame it onthe teacher who made use kids do fitness exercisers everyday..now im 42 and age set in the abs still there but not as promident.you want a good set of abs,start doing the sit ups and lot of them..no pain no gain
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RHP User
13 years ago
For me....nothing is more sexier than a man with amazing eyes who's looking into yours with that hunger and animalistic desire as he is pounding away.......But then again....one would also hope that same amazing man also has the stamina to pound away and eat up you up with his eyes and mouth for, oh...at least as long as I would like them to. So for me....tis finding the happy medium that will do. I don't have the time (or the patience) to slave away in a gym, to sculpt my body into someone else's idea of physical perfection and beauty. Sometimes you just have to work with what yo mama gave you and find someone who can appreciate yo mama's fine work.
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RHP User
13 years ago
Quoting 'easygoinguy4u' your wrong stalky about abs and body fat levels...abs are one of the hardest body muscels to develope and have show..but i was lucky had a six pack from age of 7..blame it onthe teacher who made use kids do fitness exercisers everyday..now im 42 and age set in the abs still there but not as promident.you want a good set of abs,start doing the sit ups and lot of them..no pain no gain I still agree with Stalkyput it this way everyone has Abs and you would be in big trouble if you didn't. Working then hard will make them stronger and large. In the end even if there is a thin layer of fat over them they will not show at all. Nothing to do with no pain no gain ! its about body fat.Tim
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RHP User
13 years ago
if you not put in the effet to work on abs you see no results...you can loose all the weight you like off you jelly belly and still not have abs show..yes every body got them but you have to work on them to make them look good.have you ever seen a anerexic person with a lean mean body..and tim as im ten years older then you and my pictures taken end of last year..what the hell would i know..................................
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RHP User
13 years ago
...if you show me yours! | Quoting 'Saturn65' P.s..ok ok im a voyeaur..so the more pics the better... | So that's a newsflash...you're a down right perv and you know it! I figure it's like building stuff you buy at Ikea, as long as Tab A fits into Slot B and nothing rubs first preventing it from sliding together just right....we're good to go. | I'm Norwegian for chrissake...gastros, quads, shoulders and arms, you know how subtle we all are. We just row up in the longboats and plunder the damn villages...and all that stuff about the women is a pack of lies, they asked and we obliged. Hell they even helped us kill the useless men in their villages. Seriously, even back in the days when I did work out 6 days a week under the steel...it seemed like one of those genetic near impossibilities, but overcompensation in other parts made it worth the sweat. | Okay....I'll put up a pic of a couple of Vikings in my private gallery just for you, perv servitude is just one of the many things I do well, or at least willing to try. | And fair...is fair.
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ruby_blossum
13 years ago
....and they are awesome!....and rockhard.They are so awesome they intimidate some people.So I have chosen to cover them with a wonder layer of padding........not toooooo much padding, just enough to disguise their awesomeness.
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MegaSin
13 years ago
Quoting 'ms_shy' For me....nothing is more sexier than a man with amazing eyes who's looking into yours with that hunger and animalistic desire as he is pounding away.......But then again....one would also hope that same amazing man also has the stamina to pound away and eat up you up with his eyes and mouth for, oh...at least as long as I would like them to. So for me....tis finding the happy medium that will do. I don't have the time (or the patience) to slave away in a gym, to sculpt my body into someone else's idea of physical perfection and beauty. Sometimes you just have to work with what yo mama gave you and find someone who can appreciate yo mama's fine work. I prefer to be lost in a womans eyes as I grab her meaty ass... just the entree to a long sweaty session thats more enjoyable than any gym session
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RHP User
13 years ago
Ok then 34 + 10 = 39 great unless you lie about your age on your profile... Must be some other mystical substance covering peoples abdominal muscles if it isn't fat then LOL.Body builders starve and dehydrate the living shit out of them self to make them realy show!Different people carry fat in different areas some people would need to be 1/2 dead to loose that thin layer off there mid section.There are plenty of people that have HUGE core strength and most likely very strong,large and well worked abdominal muscles but that thin layer of fat is between them and you seeing them.Thats all I have to say. Quoting 'easygoinguy4u' if you not put in the effet to work on abs you see no results...you can loose all the weight you like off you jelly belly and still not have abs show..yes every body got them but you have to work on them to make them look good.have you ever seen a anerexic person with a lean mean body..and tim as im ten years older then you and my pictures taken end of last year..what the hell would i know..................................
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RHP User
13 years ago
lolz. It's not like I dont have abs.. I mean I must have swum 40,000km by now and ridden three or four times times that, as well as spent years in the gym. It's quite well documented that 8% or below body fat is necessary. You don't have to put any faith in what I say... just do some research for yourself. Also, people that go for strength tend to carry more body fat ... it's a fact of life. There's a constant struggle between eating enough to build muscle mass and tapering to lose body fat.... problem seems always to be that you can't eat to just lose body fat as muscle mass is also sacrificed. A lot of science has gone into eating the right foods at the right time during the day and relative to your exercise regime. Of course, I don't need to argue about all this stuff... My boyfriend has visible abs and has never spent a minute inside a gym and eats anything he wants. He's wirey... not muscle mary... has never done a crunch in his life and he's 39. His body is predisposed to that physique. That's just the way it is. I do 3 min planks every day, as well as throwing in a core set twice a week on top of my normal routine... and no visible abs... except for some obliques. Really... it does come down to body fat being below 8%.HugsStalky
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RHP User
13 years ago
Does having a mono ab count ????
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RHP User
13 years ago
Found this on lineHow Low Does My Body Fat Percentage Need To Be Before My Abs Will Become Visible? You can do as many crunches as you want, but if you don’t work on decreasing your body fat percentage, you’ll never be able to actually see your abs. This leads to the obvious questions that all six-pack hopefuls (like myself) will ask… At what body fat percentage will my abdominal muscles become visible? 10% for men and somewhere between 14% and 18% for women. This is the level that you’ll need to get to for those ‘six-pack abs’ to emerge. At higher percentages, let’s say a guy with a BF% of 16.0% you’ll often see your top row of abs (the two just below your chest). But for the classic washboard stomach look that I think all of us are after, you should be aiming to get down to 10% if your a guy, or somewhere between 14% and 18% if you’re a woman. The reason men need a lower BF% is because their stomachs are one of the first places in which excess fat is stored, whereas on the female body, fat actually sits better on their frames (believe it or not, women).
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RHP User
13 years ago
ABS, hell I would just like to see what I am holding when I have a piss!In all honesty, I am 53, spent over 30 years in the military, went to three 'active warlike' areas, participated in numerous Peacekeeping forces and survived two aircraft incidences. The only thing that matters to me is that I am happy with myself and ya know what, I AM! Yes would be nice to have that flat stomach of my youth, but do I want to grind away at the gym, stop eating food I enjoy eating - hell no. So ladies, accept me as I am or don't accept me at all :D
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RHP User
13 years ago
<<< is my pot belly I am sad to say. Well I have put a few kilos on round my middle lately but hope to get back to the hour glass shape of mine shortly. ;-)
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RHP User
13 years ago
I highly recommend that you work off your sweet lil fanny with Hip thrusts, lunges and squats Meeks.. really put in the long deep and breathless ones. :)HugsStalky Quoting 'Meeka100' <<< is my pot belly I am sad to say. Well I have put a few kilos on round my middle lately but hope to get back to the hour glass shape of mine shortly. ;-)
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RHP User
13 years ago
You mean the "oh god " ones. Yes I am seeing the trainer tomorrow so I will let him know that is what I want :p
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RHP User
13 years ago
I reckon ABS are overrated , but I suppose its like every other body part, If you arent happy with yours, you would love it to be like someone elses.
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RHP User
13 years ago
I ventured into this thread thinking I would get a good discussion on the pros and cons of modern braking systems on cars.
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RHP User
13 years ago
Quoting 'easygoinguy4u'if you not put in the effet to work on abs you see no results...you can loose all the weight you like off you jelly belly and still not have abs show..yes every body got them but you have to work on them to make them look good.have you ever seen a anerexic person with a lean mean body..and tim as im ten years older then you and my pictures taken end of last year..what the hell would i know.................................. what picture was taken last year, the one of you with a shirt? The other two look different, the just your abs shots in the bathroom. Were they all done at the same time?
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RHP User
13 years ago
saw this question re your research "At what body fat percentage will my abdominal muscles become visible?" For me being a fat cow, I can look down and see who is fucking me and look at his abs. I just have to see it squishing my boobs, but if I put a blind fold on him and get on top, put my cowgirl hat on then my fat ratio will be seen on his face as he struggles to keep my lard arse on top of him. The beauty about being a woman is We can get a cock when we like Or abs when we like Or an all day licker Skips of singing I enjoy being girl...tra la tra lahh tra laaaaaaa. And this post has motivated me to get to the darn gym and move it move it move it off the computer and gymeeeeeeeeeeeeeeee,for me
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RHP User
13 years ago
Good to see easygoingguy4u has now updated his profile with his real Age on it now from 39 LOL.For sure you can have a good body when you get older. Jane had a regular male playmate that was 40 and he had the one of the best male body's I have seen. Very very defined abs and over all body. Apparently all he did was surf and eat well.Tim
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RHP User
13 years ago
Its hard to imagine cars without them now ...Dont you think
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RHP User
13 years ago
ha ha mines in a plastic bag these days, but its whats between the ears that counts, so i ve been told, all you shallow vanity racked people, ........................I m jealous yeah for sure , but try reading the book I wrote, no strain no pain, words win every time, if I can talk a lady into bed either she s blind or she dont care for six packs, but she wants me just the same, intelligent , glamourous women, they do exist, and they fuck like bunnies
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RHP User
13 years ago
Have you ever heard of differing body types, as in mesomorph, ectomorph and endomorph. I've had extremely powerful abs most of my life. The other members of our gym would line up to throw a punch into my midsection to see if any of them could phase me. None could. On one occasion, I had two friends help to hold me upright, while a Tae Kwon Do Black Belt launched a flying side kick into my middle. I was the most feared man in my gym (and we had an Olympic Welter weight boxer) and I had never landed a blow against anyone else. Did I have a dazzling, ripped six pack? No never. Stalky's right, it's bodyfat, not exercise that decides the appearance of your abs. Further more, sit ups don't build abs. Your abdominal muscles perform the action of pulling your pelvis closer to your rib cage, as in crunches. Sit ups work the underlying (and invisible) hip flexors.
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RHP User
13 years ago
I had three blokes and a doberman bail me up on the way to work one day, did I give a fuck , na, I pulled out a gun and shot the fuckers, no abs ,no fear, untouchable, tough, definately not, but I m no better than you till you think you re better than me
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RHP User
13 years ago
easygoinguy4u, just missed the point stalky and tim were making (which is valid) whilst making a side point that you have to exercise to get them in the first place- which is true (valid)Silly bugger just thought his point counteracted the others- but they are all true hahaha some people just want to have a go sometimes or miss the big picture I suppose.Cass xxxOh um abs.....I am not such a fan of rock hard anything except penises- I like built and still soft.
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RHP User
13 years ago
I love it when a new comedian joins in.
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RHP User
13 years ago
Quoting 'Meeka100'<<< is my pot belly I am sad to say. Well I have put a few kilos on round my middle lately but hope to get back to the hour glass shape of mine shortly. ;-) Yours is the bodytype most commonly accepted as attractive. Put simply, you're fucking gorgeus.
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RHP User
13 years ago
I don't have a six pakc, I have a keg.
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RHP User
13 years ago
Glad you took it in the spirit it was intended if not keep smiling anyway
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RHP User
13 years ago
Thinking about looking at gorgeous abs moving over me , rocking his body back and forth * fans face * :P. I was a little piggy after pregnancy...but I'm probably in the same shape now as when I worked in a gym when I was 21. My food is very strict ...all real food,no packaged , sugar gluten dairy. Run and abs workout at the end only 4 times a week. I love being healthy and fit so it is not a chore for me. But I know some men love the curves of a soft buxom woman, each to his own :) You can look in my pg at pics;) Minxy xx
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RHP User
13 years ago
It is harder for some than it is for others. Genetics does play a small part but it's nothing unachievable with a bit of work and eating well
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RHP User
13 years ago
There is nothing sexier than a fit sexy confident women in tights an gym top working hard with that edge in her eye as she swaggers through the gym daring any of the weight pushing blokes to just try an pick her up , an the. Without any words , that same women in The elevator up against the wall for one of the hottest moments I've ever had , needless to say gyms are hot sexy place where imagination can be let loose the the jiggly bits jiggle oh so sexy an the bits that are tight leave nothing to the imagination, alas a girl in gym gear is my weakness . As for abs , haha they come an go
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RHP User
13 years ago
....Abs fantasy filler and dasher900 *drool*. I'm on iPad otherwise I'd have my "tongue out hearts icon " inserted here. Minxy xx Which gym is it i should swagger through ;)
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MegaSin
13 years ago
Quoting 'msminx3' Thinking about looking at gorgeous abs moving over me , rocking his body back and forth * fans face * :P. I was a little piggy after pregnancy...but I'm probably in the same shape now as when I worked in a gym when I was 21. My food is very strict ...all real food,no packaged , sugar gluten dairy. Run and abs workout at the end only 4 times a week. I love being healthy and fit so it is not a chore for me. But I know some men love the curves of a soft buxom woman, each to his own :) You can look in my pg at pics;) Minxy xx WOW!! What a sexy woman you are Minxy!!!Big beautiful smile and the body of a goddess!!The Sounds of your inner thoughts and desires are so very sensual and sexy, I Love the Dress also.Sinny xx
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