M41
Christmas belly!!!
December 28 2017
Comments
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The_Antichrist
7 years ago
To be honest Iโm aerodynamic, with a built in awning over my workshop... Pfft to those who say Iโm not fat lol But fuck it...I love my food more than a root lol - Posted from rhpmobile
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RHP User
7 years ago
Love a good mince pie or 6! Easily smash through the box before lunch!! Now just hoping the Easter bunny adds a few more Kgโs and Iโll don the red suit for next Christmas!! ๐ - Posted from rhpmobile
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RHP User
7 years ago
Stayed away from mince pies this year as last year I put on about 5k This year however Iโve still managed to chub up by nearly 3k in potatoes pav and craft beer, The exercise bike awaits.
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RHP User
7 years ago
Fat, you are getting fat. ๐ - Posted from rhpmobile
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RHP User
7 years ago
You don't get a belly from a few days of excess over xmas.
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RHP User
7 years ago
I wonder if this weight gain has anything to do with your alien abduction those bastards may be your excuse when you meet the couple ๐คฃ - Posted from rhpmobile
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MsSuperFoxy
7 years ago
Those aliens secretly planted a baby! ๐ Ms Foxy
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MrandMrsBrady
7 years ago
I seen this quote earlier today; It's not what you eat between Xmas and new year that counts it's what you eat between New Years and Xmas that matters Mr U - Posted from rhpmobile
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RHP User
7 years ago
Well it's all of December for me - every second night was drinks or parties! - Posted from rhpmobile
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bonefide
7 years ago
Yep made fatal mistake and got heavy health seafood instead of the diet light sea food. Back at work from Boxing day so should be back to norm soon. Or latter or some time in near future. Or maybe make it a new yr job to do.
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DynamicCouple36
7 years ago
We need to each drop 10kg and we started the process this morning. - Posted from rhpmobile
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RHP User
7 years ago
I've been able to keep the fat off - Posted from rhpmobile
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RHP User
7 years ago
I've always been in close to perfect shape around the belly. Close to a perfect circle. :p - Posted from rhpmobile
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bonefide
7 years ago
Go' s to pool room that comment LMAO. Well done lad
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RHP User
7 years ago
Blame Xmas lol - Posted from rhpmobile
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RHP User
7 years ago
In Caveman terms..."Get some hairy creature to Fuck the Guts out of You" BUT, as has been said.. you didn't get your fucking "Podge" over Christmas PommyfuckerSo, OWN your situation, and get physical.Cut out ALL sugar - soft drinks, "Sport/Energy" drinks.. snacks and shit..Plenty of cardio and "SEE" yourself slim
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RHP User
7 years ago
Okay. I posted a comment but it seems to have gone. Someone a little sensitive? ๐
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RHP User
7 years ago
I weighed myself today at the gym. Only 3.5kg increase. I can sometimes shit a kg! Starting a new work project next week and it's a pretty physical job so I'll be back to normal pretty soon. Can you delete comments I touch? Didn't know that
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RHP User
7 years ago
We've been trying out the apple and water diet with light exercise. Losing each about 1kg per day.
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Sawadee
7 years ago
.. just that at the moment I'm keeping it protected . Like human bubble wrap. Before the Xmas parties . I was travelling pretty good and watched what I ate all through the festivities , but still the party pies , cream cakes and good cheer snuck them few fkn kilos. But ... watch this space ? .A six pack a comin... well' maybe..
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teejaylongsword
7 years ago
Eat less. Exercise is fine but sometimes it takes so much effort and time to move only a little. Controlling food portions and the type of food is far easier. Or... Find a couple that loves food as much as you. Maybe you could involve food with your sex. Hmmmm. Which hole do I put this cake into - that sort of thing.
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RHP User
7 years ago
Quoting 'harps' We've been trying out the apple and water diet with light exercise. Losing each about 1kg per day. may appeal as quick fixes and because of marketing spin about 'detoxing' and other rubbish, but they do not work in the long term.
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RHP User
7 years ago
You virtually took the words out of my mouth. I was going to say (actually still am going to say) that I'm in perfect shape following Christmas. Round is a shape, yes?
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RHP User
7 years ago
Spot on. Portion control is the most effective way of losing weight, along with cutting out sugar as mentioned by Cavey. And it's sustainable too, unlike fad or crash diets. Exercise is great... but for fitness and not weight loss. Guess what my NY resolution is lol?
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RHP User
7 years ago
Your certainly right about it not being a sustainable diet and shouldn't be stretched past about a week, we at-least find its a easy way to lose a few kg without constantly feeling hungry and giving up after day 3 like with traditional calorie controlled diets. After that we switch back to eating a balanced diet in reasonable proportions to maintain. Biggest thing is cutting down carbohydrates (avoid breads, beer, pasta, potato's, rice, sugar) and eat more proteins like beef, fish, chicken, mushrooms, eggs with a salad....even wines and straight spirits. This alone will make a huge difference. Plenty of different types of diets out there, just don't think of all of them as depressing fun ending curses. The battle is just as taxing mental as it is physical, hardest part is starting.
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RHP User
7 years ago
Agree; High protein low carb is definitely the way to go for long term sustainable weight control.
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RHP User
7 years ago
The idea of making certain foods / food groups the 'enemy', and using the term 'diet', is what leads to problems for a lot of people in sticking to healthier eating. For the majority of people who don't have actual allergies / intolerances or other health issues which involve a strict diet (e.g. the keto diet which is sometimes used in severe cases of epilepsy and obesity that haven't responded to other treatments), then there isn't any need to make healthier eating so complicated with so many rules. All of the fads that exist around food these days - low carb, clean eating, paleo, etc. are marketing spin that are being exploited by some people who are making lots of $ out of them and often feeding people (pun intended) a whole lot of misinformation. The issues with sugar / simple carbs are the fact that the foods that contain them are generally highly palatable to us and less filling, so we end up eating a lot more of them than we should. It's ok to eat them, just make sure it is in moderation. There's really no need to label that as a 'low carb diet', it's just using common sense. The complex carbs are actually very good for us, are one of if not the most important energy source, and are also good for satiety (i.e. feeling fuller quicker), so most people shouldn't be avoiding those. Again just don't eat huge amounts. Protein is generally the most filling so yes it is good when you're trying to control your calorie intake, and for a healthier diet in general, but again there's really no need to call it something special. If people are after evidence-based, no nonsense information on healthier eating and exercise I would recommend having a read of some of James Fell's stuff.
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PurePeony
7 years ago
... for me this Christmas. ๐ Sat at a table full of yummies but I ate slowly and stopped when I felt full. Gave the Christmas cake a miss too. My weight loss didn't come easy, and I value my health. I did binge on other sweet stuff before the party and because my sweet quota had been reached, no Christmas cake. ๐ I also didn't want to have to deal with a wardrobe full of new smaller- sized clothes I could no longer fit into. ๐คฃ I can't go purchasing clothes again, and I can't walk around looking like I'm going to burst out of my clothes so... practicality ruled the day. ๐คฃ๐คฃ๐คฃ Here's a tip... wear a figure-hugging dress to parties. You wouldn't be able to binge eat even if you wanted to. Not unless you want to stand around the entire night because sitting down would rip the seams! ๐คฃ๐คฃ๐คฃ It's not losing weight that matters - it's about modifying eating habits for a healthier lifestyle. Love your body and you'll stop force-feeding yourself. ๐
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RHP User
7 years ago
From what Iโve read higher protein lower carb is better for people over 50. Agree with everything you said.
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RHP User
7 years ago
I disagree about exercise not aiding weight loss. I eat like a horse and burn it off, it not only burns off excess intake (speeds up metabolism), but tightens muscle, reducing fatty foods or binge days yes, but a combination of the two is crucial for me. I never diet though anymore. The daily crazy stuff I do means I can pretty much eat whatever I want. Exercise is key to maintaining it IMO and my experience
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RHP User
7 years ago
Agree that exercise is good for maintaining weight loss, but exercise alone is ineffective as a weight loss mechanism. I have friends who do serious time in the gym - weights and cardio - but always complain that the weight is not coming off. Then I look at what they eat, and how much, and it's no wonder they're not losing anything and nor is their body shape changing. I stacked on weight a few months ago, and then got back into an exercise routine. The weight gain has stopped, but I'm still 5kgs heavier than I want to be. And the only way I'm going to shift those 5kgs is if I stop stuffing cakes, lollies and sweet things into my mouth. Simple as that for me.
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RHP User
7 years ago
Exercise without a complimentary diet is like walking to the pub ! ๐ป
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EarthQueen
7 years ago
Helps me stay focused and my head clear though. Mind/Meals/Movement the three go together for me. Eating real food and moving every day keeps me in a good headspace. Not being able to exercise because of operation for the last month I have only gained a couple of kilos but lost motivation. It sucks and just hurt my injury again starting back. Feeling blah canโt wait to exercise again and feel better. Definatley have lost tone and strength that the exercise brought to the table. ๐ - Posted from rhpmobile
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RHP User
7 years ago
Yeah definitely both but diet alone is a neverending cycle of loss and regaining the weight. I spent my whole life doing that and it was always a battle I lost, or wasn't winning. I now eat what I want, all kinds of crap lol lollies and chocolate I eat every day usually, I do otherwise eat reasonably healthy, canned fish and salad/vegetables, I don't eat stodgy white bread, wholemeal only. What I found beneficial was increasing physical activity, finding things I love doing so it's never a chore, and doing it every single day. It has increased my metabolism hugely and tightens muscle/butt/legs etc important at my age fighting against gravity lol but you would be shocked if you knew what I consumed some nights. I just get up and hit the exercise and maybe skip a meal the following day. We're taught to eat 3 meals a day and to eat them morning noon and night. I threw that out the window. I eat at strange times whenever I feel like it, and so does my son. Not uncommon for us to be cooking a meal at 2 am ๐๐ meet in the kitchen and say 'are you hungry?' ๐ I guess I don't usually eat much during the day, banana and chocolate for breakfast every single day with coffee, then don't usually eat again until dinner with a heap of physical exercise through the day. Dieting the traditional will never work long term IMO but I know what you mean, what they are putting into their bodies is more energy than they are burning off
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RHP User
7 years ago
Whatever works for you hey. ๐๐ผ
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boobsandbusted
7 years ago
we stayed fine over the break ,but instead of going for the sugar filled crap, we try to go with yummy but healthier options and not to excess ,and on the odd day of gluttony ,it was followed with a heavier than normal hard work day at the gym .we still enjoy food and drinks life is to be enjoyed ,,but always in moderation ,well except new yearโs eve for mrs b ,she drank enough champagne to stay at the gym for a week solid , - Posted from rhpmobile
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boobsandbusted
7 years ago
and as much as portion control is good ,itโs what you shove in your mouth that counts ,since gyming for a year now ,myself and mrs b have never been so hungry and stuffed in as much food as we do now,you donโt want to be ship wrecked with us ,lol ,but we try to stick to good old meat or chicken and three vegetables ,and slow cooked meals with home made sauces ,without all the sugars and salt , for a helpful loosing weight tip i learned long ago ,get rid of those stupid fancy giant plates and sub in old style normal or smaller plates ,doesnโt take as much to fill one up and make your mind think itโs had enough ,but put the same amount of food on a giant plate and it looks empty ,causing the mind to think that was stuff all ,i need seconds or thirds mr b - Posted from rhpmobile
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Seachange
7 years ago
I have definitely indulged this Christmas season and have a Christmas belly๐but I'm still ravishing and fun ๐. I'm not too worried. Those who know me here will see I have put on 5 kgs over 3 months (since Melbourne spring carnival). I know I'll be losing this soon but do love to indulge this time of the year. Why not? so many fun social dinners, work parties and family and friends catch up. I'll be starting back up in the gym next week so no stress. I can easily lose 5 kgs in 2 weeks with my regular exercise and back to healthy eating. I have recently partnered in the restaurant business 2 months ago so frequent trips (after my day job)to the site to oversee turnover of business means I also get to taste their fare everyday and as much beautiful strong soy latte as I want. ๐ harsh life I know. ๐ Now I just need to crank up that treadmill... ๐ But watch out 2018. I'll be my svelte hot self in 2-3 weeks. for now, I'm enjoying rubbing my little belly. It may bring good luck like Buddha๐
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