M55 F55

Fuckit fuel

July 08 2014

So we have one of those bullet whizzers for making super dooper smoothies. We just went ballistic and bought some mixed berries, a shit load of cereals and muesli, some mixed nuts and a box of mixed fruits, some honey and malt, wheat germ, eggs, yoghurt. etc. Some help too what goes with what would be greatly appreciated. Super rootin smoothies are going to take us to the next level. Mado Tara xx

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Hottie1

10 years ago

Mado Tara some smoothie ideas: 1. A cup of berries, a cup of yoghurt, 1/2 cup skim milk, 1 tablespoon wheat germ and one teaspoon honey - a thick smoothies to keep you going for hours. 2. I have smoothies form breakfast and use the above ingredients but I use one banana, one cup yoghurt, milk, wheatgerm and honey. You can make a fruit compote with the dried fruit and serve it with muesli and yoghurt for breakfast or a dessert. Yoghurt and muesli and honey are great for breakfast as well. You can freeze the yoghurt. You can make a berry coulis (berries and enough sugar to taste and process them till the consistency you like) then you can marble them through the yoghurt and sprinkle with nuts. You can use the compote and make a crumble with the nuts and muesli and bake till golden brown. Serve with yoghurt. Have fun. Mary xx PS - honey can be used as body glaze which you can like off your lovely lady!!!!!

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Hottie1

10 years ago

and got excited and forgot how to spell. Like should be 'lick'. xx

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madotara69

10 years ago

Banana, rockmellon, dates, mango yoghurt, Cashew, almond, hazelnut and coconut, flake cluster cereal, wheat-germ, honey, malt and a bit of milk.

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RHP User

10 years ago

Something I came across recently, allow me to suggest the obvious considering the nature of the site, :-D . I came across this recently too hehe, "Semenology - The Semen Bartenders Handbook". You guys could start the woman's version.

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madotara69

10 years ago

How to turn a peach into a superfood.

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RHP User

10 years ago

Heaven on a stalk.

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madotara69

10 years ago

Royal Ann, Rainer or golden glazed?

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RHP User

10 years ago

Don't forget the Kiwi Fruit

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RHP User

10 years ago

So long as they're served on a swirl of cream,

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RHP User

10 years ago

and while watching copious amounts of day time TV I stumbled across the Home shopping channel. The next thing I know, I'm the owner of a bloody Soup Pro and endless knives. Still not sure how that happened Now I've got frigging soup coming out of my ears. I'm making soup from s**** that I didn't think you could make soup from like Kale etc..stuff I hadn't even heard of but in saying that, like yourselves I'm eating so much better and feeling much more energised. Its quick and easy to use. I'm freezing it all so I always have on hand a quick easy meal, I'm eating more veggies which is gotta be good and I'm slowly losing the 5 kilos I put on from new formed Pringles addiction due to massive couch sitting Seriously eyeing up this bullet whizzer now

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RHP User

10 years ago

Mary's post is awesome, I only have ingredient suggestions rather than recipes. :-) Great post Mary. :-D . Just to give you a different spin. Mado. Watermelon, I love watermelon. And mint, refreshing!

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RHP User

10 years ago

2 steak and kidney pies 3 dim sims 2 flake A battered Sav...annnnnddd... A 600ml coke zero!!! Attendant: sorry we don't have coke zero sir. Me: WTF??? A man's here trying to lose weight and you bastards don't have coke zero??? FFS what's this world comin to?? :p - Posted from rhpmobile

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RHP User

10 years ago

Man go. . Slippery, slurpy, sloppyness...

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Fuckit fuel

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