F58

Stretching

November 10 2012

Ouch Leg cramp....So does anyone think I should have stretched first.....it was early I had just woken and well one thing led to another and as I was bracing twisting and just about to ..........ARRRGHHH.....all systems stopped pulling toe yelping pain ....took a little while before I could finish the job.Just didnt think if stretching would have helped sometimes that can give me a cramp.

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RHP User

12 years ago

Drink plenty of fluids and massage the area to get the blood flowing where it's needed. I could do the massage for you if you like.

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RHP User

12 years ago

Muscle cramps....you need to grab some magnesium from the chemist.

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Stretching

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